I strive to create a warm, safe, and non-judgmental space where individuals, including those struggling with PTSD, trauma, or the unique stresses faced by first responders, can feel supported. Life can be incredibly challenging at times, but you don’t have to stay stuck in painful patterns or cycles. Whether you’re struggling with symptoms of PTSD, trauma, anxiety, low mood, or simply feeling overwhelmed, you're not alone. I believe everyone has the capacity for growth and healing - sometimes, all it takes is the right support, reflection, and guidance to help you move toward the life you want to live.

I collaborate with each client to explore their goals, drawing on their strengths and resilience. My approach is grounded in evidence-based therapies, including EMDR and CBT, and is focused on treating PTSD/trauma. With a special interest in supporting first responders, helping professionals, and individuals in high-stress environments, I am here to help!

I understand that reaching out for support can feel daunting. My goal is to make the process as comfortable and seamless as possible. If you’d like to learn more or see if we’re a good fit, I offer a free 15-minute phone consultation. I look forward to connecting with you!